The founder and president of Custom Fundraising Solutions, Joe Matejka introduced the mattress fundraising concept that is now being used in 1,200 schools around the country. When not managing his business, Joe Matejka enjoys staying active through weight training and biking.
Riding a bike offers many health benefits while also being an enjoyable way to explore the great outdoors. Here are some other reasons to incorporate biking into your daily life: 1. Limits strain on the body. Unlike running, which can negatively impact the legs, ankles, knees, and feet, biking is a low-impact sport that engages many of the same muscles without the same potential for damage and injury. 2. Makes use of widely available infrastructure. Biking rates have doubled since 1990, and federal money has funded 3,000 projects each of the last five years. Many cities are introducing bike lanes, paths, and other amenities. 3. Reduces stress. Bicycle commuters have reported lower stress levels than automobile or public transit commuters. Additionally, a higher percentage of bikers report enjoying their commutes than those using other forms of transportation.
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Joe Matejka is the founder and president of Westlake, Ohio’s Custom Fundraising Solutions, which he launched in 2005. In his free time, Joe Matejka enjoys biking and weight training.
Most weight trainers are seeking to build muscle by first breaking down the muscle fibers then allowing the fibers to repair themselves, creating new muscle protein, called myofibrils. The process results in stronger, bigger muscles. Here are some beginner tips for anyone looking to build muscle effectively. Prioritize the Big Four The phrase “The Big Four” refers to the most effective strength-building exercises: squats, shoulder presses, bench presses, and deadlights. Focus on these four lifts first and then branch out into other moves. Choose the Barbell Skip the fancy equipment and go straight to the barbell, a time-proven yet simple way to build muscle. Barbells are easily customizable and intuitive to use. Start Simple The main goal of a weight training regime is to do a certain number of reps. Focus on the number of reps and forget the extra maneuvers, such as tempos, while steadily increasing the weight load. President of Custom Fundraising Solutions in Westlake, Ohio, Joe Matejka dedicates much of his time to carrying out multimillion-dollar initiatives that benefit organizations like Fill This House. In his spare time, Joe Matejka enjoys cycling and weight training.
To reduce the likelihood of injuries and effectively weight train, the following should be considered. 1. Instead of focusing on the amount of weight, a person should make form a priority. Isolating muscle groups and ensuring smooth and controlled movement with each lift increases gains. 2. To enhance strength, a person should slowly increase resistance or weight. A good rule of thumb is to add just enough, so the final two repetitions are tiresome, but can still be completed with good form. 3. A person can work major muscles two to three times per week. However, planning at least 48 hours of recovery time between each session is vital for allowing the body to repair inevitable tiny tears in muscle tissues. As president of Custom Fundraising Solutions, Joe Matejka helps humanitarian organizations obtain the money they need to run their operations and achieve their goals. When he’s not working, Joe Matejka participates in many activities, especially those related to physical fitness, such as weight training.
Many people are well aware of the health benefits of weight training. For example, it helps people to reach and maintain a healthy weight and to stay strong and fit as they grow older. However, some people may not like weight training very much as a form of exercise. They might find sticking to a program to be boring, for example, or completing multiple sets of an exercise to be repetitive. For these individuals, there are a number of approaches that can make weight training more fun and enjoyable. One approach is to involve family and friends. Working out is often more fun when you have someone by your side who can encourage you and spot you or help you push your limits. Similarly, it’s important to find the right environment for your workout. Some people appreciate the solitude of a home gym, where they can play whatever type of music they want while working out. Others prefer a more traditional gym environment, where they can meet new people and be inspired by others. If a person is working out in the right setting with the right support, weight training is more likely to become an activity they enjoy and look forward to doing. |
AuthorA graduate of Ohio University, Joe Matejka founded Custom Fundraising Solutions (CFS) in 2006 as a way to help raise funds for groups and organizations through one-day mattress sales. Archives
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